12.2.2024
What is the Best Mattress for Back Pain?

Bad back wrecking your day? Waking up stiff, sore, and still tired even after eight hours of sleep? If you’re dealing with back pain, you know it’s a constant cause of stress, discomfort, and problems sleeping. Rather than abandoning your bed for a recliner or couch, consider what might be the best mattress for back pain and how it can improve your sleep quality.
What Causes Back Pain?
There are many causes of back pain, from chronic conditions to simply getting older. A variety of treatments exist as well; the best course of action is to be sure to discuss your back pain with your physician and gain their opinion on a mattress solution. Also, many mattress sales associates are well-versed in the best types of mattresses for back pain. If you bring your doctor’s recommendation to the knowledgeable staff at a mattress store, they can help you find the best fit.
Mattresses Can Contribute to Back Pain
For some people, back pain is a chronic condition that simply comes with age. For others, it’s caused by constant strain on your body due to your lifestyle as you’re awake. However, your mattress could be contributing to this pain as you sleep. When your mattress ages, it begins to sag. This leads to a less supportive sleep environment and contributes to back aches and pain. Also, certain materials, such as soft pillow tops, can also lead to back pain if they don’t have the right kind of supportive layers underneath.
Mattresses Can Alleviate Back Pain
While a bad mattress can contribute to back pain, a good mattress is one of the best ways to alleviate it. Everyone needs specific attributes in their mattress to get the proper balance of support and comfort. The right mattress is one that will support your entire body. When you sleep on an unsupportive mattress, your body is forced into an inadequate position that ends up placing additional strain on your back and hips. When you sleep on a supportive mattress, your spine is finally able to relax from its tough job of holding you up all day. This can be a sweet relief from the back pain you’ve been experiencing throughout the day.
Best Mattresses for Back Pain
There are so many mattress options on the market and choosing the best one for your lower back pain will take some time. This is because there’s actually no one mattress that can eliminate back pain for everyone. Mattress support during sleep is an intensely personal preference and each person should plan to spend a day testing out some mattress options at a store to get a feel for what feels right.
Signature Tufted
Many who suffer from back pain are back sleepers. Therefore, they need a mattress that provides the right amount of support for their position. That’s why the Signature Tufted mattress is a popular choice for back sleepers. You get comfort from the high-density foam while the continuous wire springs and densified insulator pads in the base layer of the mattress provide great support. This combination prevents sagging but doesn’t sacrifice that layer of softness that people look for in a bed.
Organic Ergo
Certain organic mattresses can be great for back pain. One example of this is the Organic Ergo mattress. This mattress is on the medium-firm side of the scale, putting support first and foremost with pocketed coil units underneath organic cotton batting and New Zealand wool. Like all the mattresses we make, these materials are tufted, preventing them from moving around or compressing into pressure points that can aggravate your back pain. You’ll be able to sleep on a comfortable mattress pain-free.
Tips for Choosing a Mattress for a Bad Back
Now that you are aware that each person will have a different mattress preference, here are some tips to keep in mind when you’re shopping for a new bed:
Consider What’s Inside
All Gardner Mattresses are made up of layers of different materials. Some have springs or coils inside, and within that subgroup, there are differences in the number of coils and how far apart they are spaced. Foam without any inner coils is another option, which provides an incredibly soft sleeping experience. And finally, there are mattresses that are a combination of inner springs and foam, which are known as hybrid mattresses.
These different layers can drastically affect your back pain. For example, the all-foam mattress might not offer enough support for your spine. This can put extra strain on your back, making your back pain worse. In comparison, a really firm mattress could support your back in all the right ways, giving you exceptional sleep. It all depends on your body’s needs.
Think about how you sleep
Do you lay flat on your back? On your stomach? On your side? Whichever way you prefer to sleep, test out a mattress in that exact position to get a true feeling of how supported your body will be. This test will help you determine the best bed to alleviate lower back pain while sleeping.
Be ready to give something up
While personal preference plays a big role in mattresses for back pain, you do have to keep in mind that really soft mattresses may exacerbate your pain because they may not have enough support for you. Lay on some mattresses with varying degrees of firmness and think about meeting in the middle if you typically prefer a less firm mattress. The added support from the mattress will help ease your back pain.
A high-quality mattress can work wonders on your back pain. Whether your pain is from poor sleep or a condition, a supportive mattress and a solid night’s sleep can get you moving once your feet hit the floor. Contact Gardner Mattress to learn more about finding a mattress that helps reduce or eliminate back pain.