How to Get Better Sleep During Allergy Season

Spring is on the way, which means allergy season is upon us. If you’re one of the millions of people who suffer from seasonal allergies, you know how tough it can be to get a good night’s sleep when pollen counts are high. Congestion, sneezing, and itchy eyes can keep you tossing and turning all night, making you feel groggy and sluggish the next day. But don’t worry – there are steps you can take to minimize allergens in your bedroom and improve your sleep.

One of the best ways to combat nighttime allergies? Choosing the right mattress. Here’s how hypoallergenic materials, smart sleep habits, and a few simple adjustments to your bedroom can help you sleep soundly during allergy season.

Upgrade to a Hypoallergenic Mattress

Your mattress plays a crucial role in your sleep quality, especially during allergy season. Traditional mattresses can trap dust mites, pollen, and pet dander, which can trigger allergy symptoms. A hypoallergenic mattress, like those from Gardner Mattress, is designed to resist allergens and create a healthier sleep environment.

Look for mattresses made with natural latex or organic cotton, as these materials are naturally resistant to dust mites and mold. Unlike synthetic foams which can trap moisture and bacteria, natural materials help keep your sleeping surface clean and breathable. Even if you choose a mattress made with synthetic materials, you can still experience some respiratory relief as all of our mattresses are made without chemicals.

Use Hypoallergenic Bedding

Even if you have a hypoallergenic mattress, your bedding can still harbor allergens. To create a truly allergy-friendly sleep environment, consider taking the following steps:

• Encase your mattress and pillows in hypoallergenic covers to block dust mites.
• Choose organic cotton or bamboo sheets, which are breathable and naturally resistant to allergens.
• Wash your bedding weekly in hot water to remove pollen, pet dander, and dust.

Keep Your Bedroom Allergen-Free

Beyond your mattress and bedding, your bedroom itself can contribute to allergy symptoms. Try these tips to keep allergens at bay:

• Use an air purifier with a HEPA filter to trap airborne allergens.
• Keep windows closed during high pollen seasons, especially at night.
• Vacuum regularly to remove dust and pet dander from carpets and furniture.
• Replace heavy curtains with washable blinds or lightweight drapes to reduce dust buildup.

Establish a Nighttime Routine for Allergy Relief

A few simple adjustments to your bedtime routine can make a big difference in how well you sleep during allergy season. Try these strategies:

• Shower before bed to rinse off pollen and allergens from your hair and skin.
• Keep pets out of the bedroom, as their fur can carry allergens.
• Stay hydrated to keep nasal passages clear and reduce congestion.
• Use a saline rinse or nasal spray before bed to flush out allergens.

At Gardner Mattress, we know how important a clean and healthy sleep environment is–especially for allergy sufferers. That’s why we offer handcrafted hypoallergenic mattresses made with natural materials that resist dust mites, mold, and other allergens. Don’t let allergies ruin your rest. Visit a Gardner Mattress showroom today and discover how a hypoallergenic mattress can transform your sleep.