Best Mattresses for Side Sleeping

Did you know that side sleeping is the most popular sleeping position? About 54% of adults are side sleepers. While some might debate whether it’s better to sleep on your left or your right side, it can’t be argued that it’s the preferred position for a reason. However, side sleepers need the right mattress to be truly comfortable.

Why Sleep On Your Side?

You might be wondering why the side sleeping position is so popular. Well, one of the biggest reasons is the health benefits. It’s been shown sleeping on your side can reduce both joint and lower back pain, as well as chronic pain associated with long-term conditions like fibromyalgia. This allows you to have a better night’s sleep and not wake up sore. 

On top of that, side sleeping has been shown to improve your breathing and reduce snoring. This is great for anyone who might be sleeping next to you. Also, it’s a recommended position for those who suffer from sleep apnea. It provides better airflow and doesn’t have the risk of your tongue falling back and obstructing your esophagus.

Suggested Mattresses for Side Sleepers

If you’re a side sleeper, you need a mattress that contours to your body while also providing support to your spine and joints. However, comfort levels and needs vary from person to person, and with side sleeping being so popular among 50% of the adult population, it’s impossible to claim a single, exact type of mattress will work best for everyone. 

That’s why we recommend seeking out mattresses that range between medium-soft to medium-firm. A mattress that is too soft won’t support your joints properly. However, a too-firm mattress will press into your hips and shoulder, creating those painful pressure points. So look for a mattress that can meet somewhere in the middle and conform to your precise needs and preferences.

Comfort Support

For medium-soft to medium-firm mattresses, you will find memory foam or latex provides both support and cushioning that can provide the comfort you’re looking for. In our Traditional Collection is the Comfort Support mattress. This popular mattress features layers of CertiPUR-US Polyurethane Foam and gel-infused memory foam, which offer softness, support, and even cooling properties that are great for hot sleepers. 

Organic Harmony

Side sleepers don’t have to worry about only using synthetic materials. There are organic options too! The Organic Harmony mattress in the Natural Sleep collection uses natural talalay latex that molds to your body every time you lay down. It’s finished in organic cotton fabric and features natural cooling properties, too, with the benefit of being allergen-free. So if you’re a side sleeper with allergies or that’s prone to night sweats, this is the mattress for you.

If you’re part of the large percentage of the population that sleeps on their side, consider what kind of mattress will give you the best sleep experience. Check out the high-quality products at Gardner Mattress, test them out at our showrooms, and get ready for a good night’s sleep.