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In today's world of online convenience, it seems like you can get anything you need quickly with just a click of a button. When it comes to mattresses, the hot...
How you sleep says a lot about your health. In fact, underlying health issues can affect the quality of your sleep and present symptoms that are tied to conditions that...
Do you find yourself tossing and turning at night with thoughts about the next day racing through your head? Do you sometimes need to take a sleep aid to find...
Americans come in all shapes and sizes, but we have one thing in common: we all can use a great night's sleep. Current statistics show that nearly 1/3 of Americans...
If sleep is difficult for you, you've probably tried almost everything to get a good night's rest. When sleeping pills lose their effectiveness and counting sheep isn't calming your mind...
Back problems are no picnic when they interfere with what you want to do. You may be wondering what could be causing your back pain. Your first course of action...
Sometimes a nap is just what you need to reset your mind and gain much-needed energy. In fact, a good nap can grant you higher alertness, a better mood, and...
What can you do when Mr. Sandman just won't show up to bring you a dream? First, you might take some comfort in the fact that you're hardly alone. According...
How often do you think about your mattress? Or even your bed in general? This isn’t a lightly asked question. You spend a third of your life on mattresses—sleeping, reading,...
Sleep is a significant part of everyone’s lives, and yet a good night’s sleep often feels so far out of reach. According to a CDC study, adults generally need between...