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If sleep is difficult for you, you've probably tried almost everything to get a good night's rest. When sleeping pills lose their effectiveness and counting sheep isn't calming your mind...
Back problems are no picnic when they interfere with what you want to do. You may be wondering what could be causing your back pain. Your first course of action...
Sometimes a nap is just what you need to reset your mind and gain much-needed energy. In fact, a good nap can grant you higher alertness, a better mood, and...
What can you do when Mr. Sandman just won't show up to bring you a dream? First, you might take some comfort in the fact that you're hardly alone. According...
How often do you think about your mattress? Or even your bed in general? This isn’t a lightly asked question. You spend a third of your life on mattresses—sleeping, reading,...
Sleep is a significant part of everyone’s lives, and yet a good night’s sleep often feels so far out of reach. According to a CDC study, adults generally need between...
Some people are naturally inclined to wake up earlier in the morning than others. But when you have a regular 9-5 job, it’s not always possible to sleep as late...
It’s not at all uncommon for mattresses to become stained or discolored over time, especially if you have children or pets. Midnight mishaps happen and it’s important to be prepared...
Everyone has their own preferred sleeping position. Often, their preference has to do with the way they feel they’re getting the best sleep. But is this true, or do certain...
Buying a mattress is no small decision. You’ll spend more time on your mattress than on any other piece of furniture—nearly a third of your life. It’ll be the center...