Over 22 million people in the United States suffer from sleep apnea and nearly 80% of cases remain undiagnosed. Sleep apnea leads to restless nights and can be linked to...

The arrival of a new baby is such an exciting time in your life. You waited 9 months to meet your child, and now they’re here! If this is your...

Whether you're a student or working back-to-back shifts at work, juggling multiple responsibilities can make you feel overwhelmed. Sometimes deadlines, children's tantrums, and social events can snowball to a critical...

When you're well rested you feel like you can take on the world. However, if you're feeling groggy in the morning and sluggish at work, your professional life is likely...

If you've been looking for a more comfortable way to sleep, you should consider both the quality of your mattress and your sleeping position. Sleeping on a bed with an...

Once you become a parent, you figure out quickly that sleep becomes a precious commodity. Though there’s not much to be done in the first few months of your child’s...

When your bedroom is neat, tidy and clean, you sleep better, and there is data from the National Sleep Foundation (NSF) to prove it. The NSF conducted a survey of...

How you sleep says a lot about your health. In fact, underlying health issues can affect the quality of your sleep and present symptoms that are tied to conditions that...

Americans come in all shapes and sizes, but we have one thing in common: we all can use a great night's sleep. Current statistics show that nearly 1/3 of Americans...

If sleep is difficult for you, you've probably tried almost everything to get a good night's rest. When sleeping pills lose their effectiveness and counting sheep isn't calming your mind...