Skip to main content

5 Sleep Myths That Are Keeping You Up

Sleep is a significant part of everyone’s lives, and yet a good night’s sleep often feels so far out of reach. According to a CDC study, adults generally need between 7 and 8 hours a night to qualify for a full night’s sleep, but 30% of USA adults reported getting significantly less than that. An estimated 50-70 million people in the USA suffer from some kind of sleep disorder. A poor night’s sleep can negatively impact your work, school, or home life, and can make you feel like life is slipping away from you.

A lot of myths about sleep have arisen in order to help people find some solace at night. However, many of these myths are self-defeating or just largely unhelpful. Here are 5 sleep myths that you might have heard before.

1. Some Foods Cause Bad Dreams

You’ve probably heard that dairy products, spicy foods, or desserts eaten right before bed can cause disturbing or bizarre dreams.

Scientists, however, are skeptical of this belief. Some argue that the foods most associated with poor dreams are also foods with the highest rates of sensitivity and therefore cause more digestive problems. Others contend that it’s nothing more than cultural superstition and affirmation bias.

However, there is a grain of truth among all the half-truths—heavier foods such as red meat take more energy to digest and therefore can make you feel warmer. If you struggle with feeling too hot at night, eating red meat before bed may add to that frustration.

2. Sleeping More is Better

This myth follows common sense—if you’re suffering from too little sleep or you feel exhausted from a long week at work, then getting 10 hours of sleep might recharge you in a way that 8 hours wouldn’t.

Except that it won’t. Experts believe that disrupting your sleep cycle, and thus your body’s internal clock, by sleeping too much will leave you just as groggy as sleeping too little. The best way to feel rested when you wake up is to keep to a regular, healthy sleep schedule and stick to it.

3. Sleeping Medication is the Only Solution to Sleeping Problems

It is true that sleeping medication is tempting to reach for when you’re having trouble falling asleep. However, while sleeping medication may provide an easy short-term solution, they have the potential to cause a laundry list of side effects including memory problems, constipation, and headaches.

Remember that your sleeping difficulties might be caused by any number of issues including underlying health issues such as insomnia, anxiety, poor sleep habits before bed, or even your mattress itself. If your mattress is too old or saggy, it could be too uncomfortable for a good night’s rest. If you have a dust mire infestation it may be causing an allergic reaction that makes you feel more tired. Before you decide to medicate, see if there may be other solutions first.

4. Watching TV Will Lull You to Sleep

It’s a common misconception that watching something distracting and soothing on any kind of screen—TV, laptop, or cell phone–will help ease your restlessness and help you fall asleep faster. However, the problem is that your body isn’t used to artificial light sources—when your brain processes a powerful light source like your television or computer screen, it thinks it’s still daytime. Your brain will release hormones responsible for keeping you awake and suppress melatonin—the body’s sleep hormone–so you’ll actually be less likely to get a good night’s rest or even fall asleep properly.

Instead, experts suggest that reading a book (not a Kindle) can actually help you fall asleep much faster and without any of the hormone issues a backlit screen can cause.

5. Yawning Means You’re Sleepy

We tend to associate yawning with sleepiness or boredom, an idea reinforced by countless movies, television shows, and common logic. So when you yawn, you may think you’re sleepy and need to nap, which can actually throw off your sleep cycle.

In fact, scientists have no idea why we yawn at all. Experts offer conflicting theories of what yawning does biologically and socially, but there is no consensus on the matter. Instead of relying on yawns to let you know if you’re tired, look for other signs: difficulty concentrating, feeling more emotional, and even craving more junk food.

There’s a lot of advice out there about what will and won’t help you get the best night’s sleep, but an easy start is to ensure your mattress is doing its job. Your mattress should be firm enough to support you, soft enough to keep you comfortable, and crafted with quality in mind. At Gardner Mattress, we make our mattresses custom by hand and with the finest organic materials to give you the most relaxing night possible. Call us or visit our showrooms today to start investing in your rest.

Related News


Does Stress Affect Your Sleep Cycle?

Whether you're a student or working back-to-back shifts at work, juggling multiple responsibilities can make...

Brand New Moms

4 Top Sleep Tips for Brand New Moms

The arrival of a new baby is such an exciting time in your life. You...

How to Stay Cool at Night for Sound Sleep

Staying cool at night is often easier said than done. Trying to sleep while it’s...

No Comments


    Your comment is awaiting moderation.

    What does economy mean + Video
    What Does – Product Quality – Really Mean? What does economy mean What does economy mean This is a summary of the full article. To enjoy the full article sign in, create an account, or buy this article. advertisement What Does “Product Quality” Really Mean? In this article, the author reviews and synthesizes the varying definitions of product quality arising from philosophy, economics, marketing, and operations management. He then goes on to build an eight­-dimensional framework to elaborate on these definitions. Using this framework, he addresses the empirical relationships between quality and variables such as price, advertising, market share, cost, …
    The post What does economy mean + Video appeared first on Travel.

    Las-vegas Business

  2. SARAFoT

    Your comment is awaiting moderation.

    pret a manger new york locations

    What does the word economy mean Video
    What does the word Viking really mean? What does the word economy mean What does the word ‘Viking’ really mean? Professor of Viking Studies, University of Nottingham Disclosure statement Judith Jesch receives funding from AHRC for a project ‘Bringing Vikings Back to the East Midlands’ (1 February 2017-31 March 2018). University of Nottingham provides funding as a founding partner of The Conversation UK. The Conversation UK receives funding from these organisations Republish our articles for free, online or in print, under Creative Commons licence. We all know about the Vikings. Those hairy warriors from Scandinavia who raided and pillaged, and …
    The post What does the word economy mean Video appeared first on Travel.

    Hospis News
    i2000 travel


  3. SARAFoT

    Your comment is awaiting moderation.

    my campus
    Map usa new jersey & Video
    United States Map Map usa new jersey United States Of America United States Of America’s Information US HISTORY America’s initial Stone Age inhabitants arrived here by traversing the Bering Strait. During the following centuries, a wide variety of Indian cultures developed and prospered across the land. After Columbus made his initial voyage to this New World, word of its potential riches spread across Europe, and explorers and settlers by the thousands soon stepped ashore along the Atlantic Ocean coastline. In 1620, the Pilgrims arrived on the Mayflower, landing in what is modern-day Massachusetts; their settlement named Plymouth survived, and the …
    The post Map usa new jersey & Video appeared first on Credit.

    Philippines Business
    mountain laurel
    how to reply a query letter

    TOP 250 FREE DOFOLLOW SITE LINK LIST……%0AThe+post+AirWatch+Enterprise+Mobility+Management+appeared+first+on+Questions.%0D%0A%0D%0A+%0D%0AFitness+News&newcomment_author=REMONTacew&

Leave a reply

Your email address will not be published. Required fields are marked *

Shopping Cart